About this site

Kenny Gainz is a fitness journal and blog built around training, sports, and the pursuit of becoming better. The blog covers everything from workouts and training ideas to sport-specific and general coaching, lessons learned, tips, and everything in between.

The site covers a variety of fitness topics while following my own training journey along the way. You’ll see the workouts I'm doing, the programs I'm following, the things that are working, the things that aren't, and the lessons that come from consistency. There’s no promise of a perfect routine or some secret hack. The goal is simple: share what works, keep learning, and help others along the way.

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